Manaslu Circuit Trek: Everything You Need to Know

The Manaslu Circuit Trek is one of Nepal's most breathtaking trekking routes, offering an extraordinary blend of adventure, culture, and natural beauty. Situated in the Manaslu Conservation Area, this trail circles Mt. Manaslu (8,163m), the eighth-highest mountain in the world. Unlike the more crowded Everest Base Camp and Annapurna Circuit, Manaslu remains a hidden gem for trekkers seeking raw, untouched landscapes and deep cultural immersion.

Why Choose the Manaslu Circuit Trek?

• Less Crowded: Unlike the Everest and Annapurna treks, Manaslu sees fewer visitors, providing a more peaceful trekking experience.

• Cultural Experience: The trek passes through remote Tibetan-influenced villages, offering an authentic Himalayan experience.

• Diverse Terrain: Experience deep gorges, lush forests, suspension bridges, high mountain passes, and glacial valleys.

• Spectacular Views: See Mt. Manaslu, Himalchuli, Ganesh Himal, and many other towering peaks.

• Challenging yet Rewarding: The trek reaches Larkya La Pass (5,160m), one of Nepal’s highest and most stunning mountain passes.

Best Time to Trek Manaslu Circuit

The best seasons for the Manaslu Circuit Trek are:

Spring (March to May)

• Clear skies, warm temperatures, and rhododendron blooms

• Moderate daytime temperatures, making for comfortable trekking

Autumn (September to November)

• Stable weather and excellent mountain visibility

• Ideal for photography with crisp views of the Himalayas

Winter (December to February)

• Extremely cold at higher elevations, with snowfall making the Larkya La Pass difficult

• Trekking possible but requires proper gear and experience

Monsoon (June to August)

• Heavy rains can cause landslides, leeches, and slippery trails

• Not recommended due to safety concerns

Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Arrive at Tribhuvan International Airport, explore the vibrant streets of Thamel, and prepare for the trek.

Day 2: Drive to Machha Khola (930m) – 8 to 9 Hours

A scenic drive through Arughat and Soti Khola alongside the Budhi Gandaki River leads to Machha Khola.

Day 3: Trek to Jagat (1,340m) – 6 to 7 Hours

Pass through terraced fields, waterfalls, and the Gurung village of Tatopani, known for its natural hot springs.

Day 4: Trek to Deng (1,860m) – 6 to 7 Hours

Cross several suspension bridges, climb steep stone staircases, and enter the culturally rich Nubri Valley.

Day 5: Trek to Namrung (2,630m) – 6 to 7 Hours

Walk through bamboo and rhododendron forests, enjoying views of Ganesh Himal and Shingri Glacier.

Day 6: Trek to Samagaon (3,530m) – 6 to 7 Hours

Pass through Lho and Shyala villages, with incredible views of Manaslu, Himalchuli, and Ngadi Chuli.

Day 7: Acclimatization Day at Samagaon

Hike to Manaslu Base Camp (4,800m) or explore the Pungyen Gompa monastery.

Day 8: Trek to Samdo (3,875m) – 4 to 5 Hours

Short trek through Yak pastures with stunning mountain vistas.

Day 9: Trek to Dharamsala (4,460m) – 4 to 5 Hours

A steep climb towards Larkya Phedi, the last settlement before Larkya La Pass.

Day 10: Cross Larkya La Pass (5,160m) and Trek to Bimtang (3,720m) – 8 to 9 Hours

The most challenging day of the trek, crossing the highest point with breathtaking views of Annapurna II, Himlung Himal, and Kang Guru.

Day 11: Trek to Dharapani (1,963m) – 6 to 7 Hours

Descend through alpine meadows and pine forests, reaching the Annapurna Circuit Trail.

Day 12: Drive to Kathmandu – 8 to 9 Hours

Return to Kathmandu with scenic countryside views.

Permits Required for Manaslu Circuit Trek

• Manaslu Restricted Area Permit (RAP): Required for foreign trekkers, costing USD 75 to 100 depending on the season.

• Manaslu Conservation Area Permit (MCAP): USD 30 per person.

• Annapurna Conservation Area Permit (ACAP): Required as the trek joins the Annapurna Circuit at Dharapani.

• Trekking with a Guide: As of Nepalese trekking regulations, solo trekking in Manaslu is prohibited. A licensed guide is mandatory.

Accommodation and Food

• Tea Houses: Basic lodges with twin-sharing rooms, serving local and international dishes.

• Food: Dal Bhat (rice, lentils, vegetables), Tibetan bread, noodles, momos, and soups are common.

• Electricity & Wi-Fi: Available in most villages but limited at higher altitudes.

Packing List for Manaslu Circuit Trek

Clothing:

• Base layers (moisture-wicking shirts, thermal pants)

• Insulated jacket (down or synthetic)

• Waterproof shell (jacket and pants)

• Trekking pants and fleece layers

• Gloves, warm hat, and buff

• Trekking boots and comfortable camp shoes

Gear:

• Sleeping bag (-15°C recommended)

• Trekking poles

• Backpack (40L to 50L)

• Headlamp with extra batteries

Essentials:

• Water purification tablets or filter

• Sunscreen, sunglasses, and lip balm

• First aid kit with altitude sickness medication

• Snacks (energy bars, nuts, and dried fruits)

Trekking Tips for a Successful Journey

• Train in Advance: Cardio, strength training, and long hikes improve endurance.

• Hydrate Well: Prevent altitude sickness by drinking 3-4 liters daily.

• Acclimatize Properly: Rest days help your body adjust to the altitude.

• Respect Local Culture: Dress modestly, greet locals with “Namaste,” and ask before taking photos.

• Carry Cash: No ATMs exist along the route, so bring enough Nepalese Rupees (NPR).

Final Thoughts

The Manaslu Circuit Trek is a thrilling, off-the-beaten-path adventure offering unparalleled mountain scenery and deep cultural experiences. Whether you are an experienced trekker or an adventurous traveler, this trek promises an unforgettable Himalayan journey.